3 simple steps to find your peace of mind

Disclaimer: This post may contain affiliate links. Here’s a hard truth—stress is unavoidable. We lead busy lives with high expectations, and maintaining some sort of work-life balance can be difficult. But, keeping our wellbeing in check is important. Some of us handle stress with grace, while others (read: ME) flounder under anxiety. Thankfully, there are […]

When it’s hard to ask for help

Is it easy for you to ask for help? If not, you’re not alone. After all, you know what they say about men and asking for directions. For many, pride gets in the way. For others, it’s another beast entirely—guilt. I’ve struggled with anxiety most of my life, and I have three never-failing triggers: change, […]